| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.23 | 12.07 | 0.00 | 0.00 | 37.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Shakedown run indoors. Had planned to do somewhere in the 6 to 10 range but shut it down after 4 when the leg went numb again.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.01 | 0.00 | 0.00 | 0.00 | 12.01 |
| Crack o chickens run, six with the crew, six alone. Sheri and Cindy S. pushed the pace pretty good for the first 6 and made me work. Then I did the Phoenix run and decided to keep going past the planned 10 to get 12. That 12 was about my limit though. I was starting to hurt te last mile. Averaged 9:12 overall even with walk breaks in the first 6, so we were moving pretty good.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 5.00 | 0.00 | 0.00 | 8.00 |
| Eight miles after work at MAFC with 5 at MP. Could have gone farther if I'd started earlier, but didn't want to go too late with a dawn run tomorrow and then work. I finished at 9:07 pm as it was. Glad I got it done though. I've been neglecting MP runs, in part because the legs don't want to go that fast at 5:15 almost every time.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.22 | 0.00 | 0.00 | 0.00 | 6.22 |
| Progression run with Kathy L, David, Jill and Erica. Struggled to keep up for 2.5 until I got warm, then ended up dusting them.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.07 | 0.00 | 0.00 | 7.07 |
| Finally a decent MP run with the fasties. Brett dusted me and everyone else, but I outran Jamie and Terry. Of course Jamie had 11 more miles to do, but it's been a while since I outran her at any distance. Didn't quite get under 8:00 as the last uphill got me, but averaged 8:02. Weather was finally decent, about 64. I probably would have done better with another hour of sleep, but I'll take this. With 21 days to go and the taper about to start, I think all my quality work from here on will have to be about like this, although distance may vary.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.23 | 12.07 | 0.00 | 0.00 | 37.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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