| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.37 | 9.19 | 0.13 | 0.00 | 45.69 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.77 | 7.25 | 0.00 | 0.00 | 14.02 |
| Two hours on the treadmill, pretty hard. Cranked it to MP at the start of the second hour and kept it there for 58 minutes, and felt really comfortable. I attribute it to having slept well last night/this morning; I shouldn't have been able to bust an MP run 34 hours after a hard 5K but I did. Of course, the lack of sleep and humidity meant the 5K wasn't as hard as it could have been. Wound up August with 215 miles, not quite what I wanted but not bad. If I did 215 miles every month I'd break my annual mileage record. Maybe that's a goal for 2016...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.33 | 0.00 | 0.00 | 0.00 | 6.33 |
| Slow and humid with Meagan and the WAR peeps at the WAR room. Too darn humid to run but I did anyway.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.07 | 0.00 | 0.00 | 0.00 | 8.07 |
| New route from the hospital after work -- Dallas to Massard to Phoenix to Leigh to SHS to Hardscrabble down Cliff to Rogers and back to the hospital. Detour back to the fitness center and it became 8+. Actually felt pretty good once the endorphins overcame the urge to curl up on the sidewalk and take a nap. Wound up with negative split and about 9:30 average.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 1.06 | 0.00 | 0.00 | 9.06 |
| Treadmill run during work. After numerous interruptions, things settled down and I got the last four miles or so done without any beeping. Cranked the last mile or so up to MP and beyond and felt comfortable. With 10 days to go, I hope so. Legs really don't feel too bad, which is good because I still have some hard workouts left, like one more attempt at a Yasso.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.70 | 0.00 | 0.00 | 0.00 | 1.70 |
| Went to the Frisbee golf lot after work to catch Kathy, Jill et al. in mid-run. Unfortunately, my back decided not to join me; it locked up. Jogged 1.7 and it wasn't loosening, and I said forget it and went home to soak in the tub,
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.88 | 0.13 | 0.00 | 6.51 |
| Treadmill run after work, No sign of yesterday's lumbar issues, luckily. Cruised 5.5 then turned it up for the last mile, blasting the last minute at 8 mph. Felt OK other than a bad case of treadmil boredom, but there was a thunderstorm outside so I wouldn't have beenbrunning in that anyway. Seven days to go. Hopefully at this point (7:41 am MDT) I'll be past the 5-mile mark next Saturday.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.37 | 9.19 | 0.13 | 0.00 | 45.69 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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