| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.74 | 5.25 | 1.22 | 0.00 | 35.21 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.71 | 0.00 | 0.00 | 0.00 | 11.71 |
| Kept it slow in stifling humidity. The rest of the group did 10; I diverted through the park and wished I hadn't when I bonked at around 10 miles. This wrapped up a 68 mile week, not bad for a gray-haired old goat.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.80 | 0.00 | 0.00 | 0.00 | 4.80 |
| Progression run on the treadmill at work, pretty comfortable. Did 4.8 before midnight , 5.2 after. Down to MP for the last 400 at the end. We'll see if I get to run at work Wednesday night.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.95 | 0.25 | 0.00 | 0.00 | 5.20 |
| Progression run on the mill, 4.8 before midnight, 5.2 after with the last 400 at MP. Felt pretty comfortable. We'll see if I can get on the mill tonight.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.18 | 5.00 | 1.22 | 0.00 | 7.40 |
| Steady state run on the mill at work. Well, sorta steady state. First five miles at 7:53 pace, next 1.22 at 7:30 pace to get through 10K in 48ish, then cooled down until the mill shut down at one hour. Total of exactly 7.4. Going straight to MP from a dead stop was a bit tricky, but I managed and settled in pretty well after the first two miles. Hopefully the downhill and a tiny warmup in Utah will get me into the 7:50s more comfortably than tonight with no warmup and semi-tired legs. Now I'm supposed to do an easy 6 with Kathy in the morning. VERY easy.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| Slow yucky outdoor run with Joel, Kathy and David after work. Tired, sore and blah.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.74 | 5.25 | 1.22 | 0.00 | 35.21 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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