| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.20 | 26.22 | 0.00 | 0.00 | 47.42 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.17 | 0.00 | 0.00 | 0.00 | 9.17 |
| Planned 14 this morning. Didn't get there. Didn't feel good, 91% humidity, no breeze, and twisted my ankle going under the Rogers overpass. I was more than happy to shut down there. I'd hate to think how much I would have dragged through work if I'd done the extra 4.8 miles... Just one of those bad runs. I'm sure 25 degrees cooler on Saturday in Cordova will feel much, much better. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Another stoopid humid morning at Ben Geren with Tracey, Flashley and Myra. Ran 3+ with them and then another 2+ faster alone. And I found a $5 bill on the parking lot with no cars for 100 yards in any direction. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.03 | 0.00 | 0.00 | 0.00 | 6.03 |
| Guilty of sluggishness yesterday and got very little accomplished, zero from a running standpoint. Today, up at COC to go get my hug from Sheri and then meet Tiffany for a not-so-easy 6. She pushed the pace as usual and my efforts to dial her back were not successful. But I guess it was good to shake the kinks out, especially since I blew off speedwork yesterday. In 24 hours we'll be in Dallas on the way to Alaska. In 33 hours we'll be IN Alaska. Wow. |
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| | Race: |
King Salmon Marathon (26.219 Miles) 04:55:05, Place overall: 28, Place in age division: 17 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 26.22 | 0.00 | 0.00 | 26.22 |
| Ugh. Gravel for 15 miles = IT band trouble for 26 miles. 47 minute positive split. But I finished, I wasn't DAL, I broke 5 hours and I'm now a Marathon Maniac. And I will never run three marathons in 90 days again. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.20 | 26.22 | 0.00 | 0.00 | 47.42 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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