| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.07 | 2.70 | 0.00 | 3.00 | 35.77 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.81 | 0.00 | 0.00 | 0.00 | 7.81 |
| Took it very easy around Ben Geren with the gang today at about 10:30 average pace for 7.8. It took about 4 miles to get over yesterday. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.42 | 0.00 | 0.00 | 0.00 | 5.42 |
| Slow and easy with Tracey, Ashley M and Myra. Tracey was in full whine mode this morning but she actually ran pretty well. She's getting stronger whether she realizes it or not. As for me, just shaking off the kinks from a hard weekend. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 1.52 | 0.00 | 3.00 | 5.02 |
| Mile repeats at 5K pace. Three of them anyway in 98% humidity. Then I "jogged" the last 1.5 at MP which felt really, really easy. Nailed the pace too -- 7:01, 6:59, 7:00. I'm getting stronger in spite of myself. Maybe I'll have a chance at St. George after all. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.05 | 0.00 | 0.00 | 0.00 | 7.05 |
| Easy 7 this morning. Tracey begged off with a nosebleed so I ran with the Ashleys for three miles, then peeled off on the bike trail and did the last 4 by myself. It was humid as heck but the legs felt good and a 9:40ish pace was comfortable. I cooked Flashley with that 9:40ish, even though I was trying to hang back with her. Then I saw Sheri getting out of G-fit this morning and got my hug so it was a good morning. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.03 | 1.18 | 0.00 | 0.00 | 7.21 |
| Progression run that was supposed to be a tempo run. But with the way my legs felt at the start, getting a progression done was a good sign. Actually got down to MP+5% for the last mile and change. Very humid. Legs were very tired. And George ran us up the big hill to the amphitheater, which is actually what kinda got me going after a 930ish start. Wound up with 8:55 average overall. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.26 | 0.00 | 0.00 | 0.00 | 3.26 |
| Slow and easy with Tracey and the Ashleys |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.07 | 2.70 | 0.00 | 3.00 | 35.77 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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