| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.79 | 2.00 | 0.00 | 3.00 | 37.79 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.12 | 0.00 | 0.00 | 0.00 | 5.12 |
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Went out to Ben Geren at dawn. Couple of people had expressed interest in joining me, neither one did, so I went solo. Legs felt OK, but I had very little energy. I did one extended 5.1 mile Necessary Loop and called it a morning. Realized later that today's my six-year running anniversary. I'll have to figure out the exact mileage later, but I think it's somewhere north of 11,000 miles. I'll see how I feel tomorrow, may do the 10 I meant to do today. Or maybe not, with intervals set on Tuesday. OK, so tomorrow is the six-year date. Total mileage 11,154 miles. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.03 | 0.00 | 0.00 | 0.00 | 6.03 |
| Dawdled around this morning and wound up going back to MAFC for an indoor 6. Legs felt pretty good after Tiffany's massage; I progressed to sub-9 pace easily and held it. Last mile may have been close to MP |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.70 | 0.00 | 0.00 | 3.00 | 4.70 |
| Speed work with George and the speedburners at Ben Geren. Half mile warmup, blast 880, walk for 2 minutes, repeat. They were going to stop after four reps, I shamed them into doing two more. I got under 7:00 pace on every one of them without too much problem even with the high humidity. Very encouraging workout. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| First running date this morning with Tracey at Ben Geren at dark-30. Couple of Ashleys and Myra along for the run. We were going at 10:40 pace, which was no strain at all for me but Tracey was working hard. I think she had a good time though, and we'll do this again. Like on Friday. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.24 | 0.00 | 0.00 | 0.00 | 5.24 |
| Another morning run with Tracey, this time on the bike trail. Hillier than she was ready for, I suppose, but she got through it in about an hour. Not too bad. She's starting to get the bug, I think, and it's fun to watch. Yesterday wiped out by thunderstorm at dawn. I don't object too much to missing a tempo run because I'll get hammered tomorrow anyway. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 2.00 | 0.00 | 0.00 | 12.20 |
| Hammered 12 miles from the Schoolhouse with George and the gang. I haven't pushed a long run like this in a very long time. After first two miles were 8:47/8:42, the rest was quite fast and two miles were sub-8. Granted, they were downhill, but so is St. George. It was quite a bit cooler this morning which helped. And Lionel had watermelon for us after the finish. Yum! Very, very encouraging/. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.79 | 2.00 | 0.00 | 3.00 | 37.79 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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