| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.51 | 0.00 | 0.25 | 0.26 | 25.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Long run 11 hours after a hard 5K? Bad, bad idea. But I did it. First 8 miles were OK. However, at that point I had no energy, no remaining water, 85% humidity to swim through, and four miles left. And that four took a LONG time. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.25 | 0.00 | 5.50 |
| Loop from the WAR room with Kathy and Jill. Had a little niggle in the left calf which hurt before and after the run but not during (?). It rained overnight and sprinkled this morning, so it was cooler but even more humid than yesterday. Able to bust it for the last quarter mile or so, then walked a quarter to recover. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.26 | 0.00 | 0.00 | 0.26 | 7.52 |
| Calf niggle settled down enough to test with a run, then seemed to disappear completely. So I did eight Hudson hills at the end of my 7-miler. Didn't feel very speedy on the sprints but got them done with no further complaints from the gastroc. Now for shower, sleep and then dinner date with Jen.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.51 | 0.00 | 0.25 | 0.26 | 25.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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