| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 4.00 | 3.62 | 0.00 | 21.62 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.07 | 0.00 | 0.00 | 0.00 | 5.07 |
| Slow and humid with Kathy L. Five was all I wanted to do in that soup. It was freaking 80 degrees at dawn!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 4.00 | 1.12 | 0.00 | 7.12 |
| Treadmill run before work after missing yesterday with a bad headache/sleep deprivation and Saturday/Sunday with baseball. So I needed a hard run. Warmed up for 2, cranked it to BQP for 4, then finished out the hour at 8.0 mph, which wound up being 1.12 miles. So a solid 7.12 miles in that hour, which is only slightly below BQP average. Legs felt pretty good, as they should after that little "taper".
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.10 | 0.00 | 0.00 | 0.00 | 0.10 |
| I thought I'd get in another treadmill run before work. Then the phone buzzed on the way to the hospital. Ahmad wanted me to cover his pager because he was catching a 6:20 flight. I figured OK, I'll be at the hospital anyway and I can get my run done. Start the mill, run a whole minute and the pager goes off. Ir's a transfer from Sparks. I don't normally do transfers, so I had to kinda give that my full attention and figure out what needed to happen (didn't help that it took him four hours to get over here from four miles away). And the pager didn't slow down much. So there I am with a total run of one minute.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.83 | 0.00 | 2.50 | 0.00 | 9.33 |
| Progression for 15K on the mill at work, despite numerous interruptions. Took me forever to get the average below 10:00 thanks to all the beeping, then they left me alone for the last 45 minutes or so and I was able to crank it, including MP+ for the last 20 minutes. Good run after a rather bad week for running.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 4.00 | 3.62 | 0.00 | 21.62 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|