| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.06 | 0.00 | 0.00 | 2.49 | 38.55 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.73 | 0.00 | 0.00 | 0.00 | 10.73 |
| Met Tiffany at her house and we hammered one for almost 11. Dawdled the first mile at 9:30 pace, everything else was low 9s/high 8s. I dropped her on Old Greenwood hill, then let her catch up, then dropped her again on the last three blocks to her house. It was her longest run in a while, and I'm getting into race mode. But, as usual, a very nice time, terrific scenery :) good conversation and she made me work. If I get BQ, she'll get a lot of the credit for getting me ready. Getting me out of the house when I otherwise might have slept in, and making me run hard. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.40 | 0.00 | 0.00 | 0.00 | 12.40 |
| Planned to do 18 with maybe 10 at MP. Nope. All this running caught up to me today. I labored through 12.4 with maybe a quarter mile at MP if that. Decided not to fight it. Waited too late, too darn warm. But it's taper time now. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.55 | 0.00 | 0.00 | 1.87 | 8.42 |
| Intervals at SHS, 5 X 600. Nailed 'em, too. Times were 2:38-2:34-2:34-2:34-2:34-2:34. The splits for 7:00 pace are 2:36ish, so right where I wanted them. Rained part of the time; wish it had been more of the time, because it got real humid after the rain stopped. Good run before work. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.38 | 0.00 | 0.00 | 0.62 | 7.00 |
| Seven before work after taking T to the airport. Felt really sluggish when I first started, but that improved and by the last three miles, I felt pretty good. Knocked out 10 strides during the last mile and a half. Paces went from 10:29 for the first mile to 8:33 for the last, including those strides. Maybe this accelerated taper (skipping a day or two extra) will be helpful. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.06 | 0.00 | 0.00 | 2.49 | 38.55 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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