| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.46 | 3.63 | 4.91 | 0.00 | 32.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.63 | 4.46 | 0.00 | 8.09 |
| Pushed it after work fotr 13K -- 6K at MP, 7K at LT. Muggy but breezy, which felt pretty good. It won't be nearly this warm in London, probably in the 30s at the start and maybe 50 at the finish. Only seven days away. On the plane in 55 hours. Yikes. Anyway, this is the last run approaching speedwork. Only easy stuff, unless the Chickens push me Tuesday morning.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.66 | 0.00 | 0.45 | 0.00 | 3.11 |
| Hill repeats with WRA up Hospital Hill. They did five reps, I did three. Which is three more than I wanted to do. But I figured a little extra strength wouldn't hurt if I didn't overdo it; not much hill work in this cycle (other than Hogeye).
On the plane tomorrow afternoon...
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.35 | 0.00 | 0.00 | 0.00 | 4.35 |
| Easy run with the Chickens. Some went farther but I figured this was enough. My watch was set on KM for London so my even number was 7K, and that's what I did. Next run will be in St. James Park, I guess.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.45 | 0.00 | 0.00 | 0.00 | 8.45 |
| Easy run around the Royal Parks -- Hyde, Green and St. James. I needed this one; hips were very tight after all day in a plane and all night at the theater. Scenery wasn't bad. Many many runners out there today. Not sure if that's because there's a marathon this weekend or that London is just a big running city. My guess is some of both. Now off for sightseeing and soccer; those should add a few miles of ambulation to the mix. Four, to be exact, including a LOOOONG hike to the Highbury and Islington tube station after the match.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Walk, walk, walk. The expo, the Tower of London with all its stairs, the War Museum.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Hiking to the Emirates Stadium for the tour.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.46 | 3.63 | 4.91 | 0.00 | 32.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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