| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.55 | 2.70 | 0.56 | 0.30 | 30.11 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.86 | 0.00 | 0.00 | 0.30 | 6.16 |
| Six miles in the rain with 10 hill sprints. Yesterday skipped due to thunderstorms in KC, stomach upset and lack of sleep due to stomach upset. That's better fortunately.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.54 | 1.68 | 0.00 | 0.00 | 8.22 |
| Tried to do 9 with 6 hard descending to MP. Thigh twinge, then lack of sleep, then nausea all got in the way. Bleah. Shut down the hard run after less than 15 minutes when that twinger just wouldn't go away
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 1.02 | 0.00 | 0.00 | 9.42 |
| Humid progression run after work; really should have been shirtless and considered it a couple of times. The thigh niggle behaved; it was there but felt like a tight spot instead of pain, and I could run without limitations. Cranked it down to BQP+ for the last mile and felt pretty good. Then I slept pretty well which is just as good. Rain/thunder all day tomorrow; fortunately I have the rehab lab available all day. I'll probably run right after work. Question is whether I'll wake up early to watch the Gunners in the FA Cup at 11:20. I'll probably watch the second half anyway.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.56 | 0.00 | 6.31 |
| Hour on the mill after work, cranked it up for the last four minutes including sub-7 pace at the very end.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.55 | 2.70 | 0.56 | 0.30 | 30.11 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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