| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.93 | 13.28 | 0.83 | 0.00 | 50.04 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Slow recovery run on the treadmill.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 10:00 pace on a 75-degree afternoon. That was plenty thank you
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.49 | 0.00 | 0.83 | 0.00 | 10.32 |
| Fartlek run at 5:15, 12 intervals at 10KP lasting 30 seconds each, spaced out about five minutes after a three mile warmup. Wound up doing 10.3. Legs felt pretty good considering I ran at 7 p.m. last night.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy run
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.06 | 0.00 | 0.00 | 0.00 | 4.06 |
| Slow, wet and windy with the chickens crew.
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| | Race: |
Run Bentonville Half Marathon (13.109 Miles) 01:48:16, Place overall: 192, Place in age division: 7 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.88 | 13.28 | 0.00 | 0.00 | 18.16 |
| Decided to run Bentonville as a training run at BQP for 13 miles on a tough course, and tack on some mileage before and after to get into long run territory. Worked perfectly. I averaged 8:15, just what I'll need to get a safe BQ time in Canada, and that in spite of the last four miles being uphill. The course in Mississauga is not nearly that tough. Weather was around 40 and occasionally rainy but not much wind. If I can get weather similar to that in five weeks I'll be happy. All in all a very successful run. And I still finished 7th in age group despite taking it easy. If I'd raced it I might have gotten an AG award. Or I might have blown up. Yes, I have to go double that distance in Canada at the same speed, but I'll have tapered on an easier course with net downhill.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.93 | 13.28 | 0.83 | 0.00 | 50.04 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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