| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.76 | 0.00 | 0.00 | 0.00 | 18.76 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| Run at Chaffee with Kathy Langford. Didn't feel greast, but got through OK. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.57 | 0.00 | 0.00 | 0.00 | 2.57 |
| Indoor run at MAFC, since it's over 80 already. I'd planned to do 7 or until they called or work. I got a call, all right, but it was Jennifer. Decided I'd rather do what she wanted me to do than to run, so I bailed after 34 laps. Not feeling great, but then I have been sleeping rather poorly. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.89 | 0.00 | 0.00 | 0.00 | 6.89 |
| Outdoor run today on the Cliff Drive loop. Hot, humid, miserable, slow. I really do not feel good. No energy at all, for anything. I'm finally going to break down and schedule a doctor's appointment to get checked out. Am I anemic, low T, B-12, lingering effects of pneumonia? And then there are the issues Jen is finding, which may also be related. Or maybe I've just hit a wall and need a long break. We'll see what I find out. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Ran/walked 2 with Jen, shortly before she decided to check into Vista to get her meds fixed. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.76 | 0.00 | 0.00 | 0.00 | 18.76 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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