| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.98 | 0.00 | 0.00 | 0.00 | 45.98 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.08 | 0.00 | 0.00 | 0.00 | 11.08 |
| MLR before dawn/work. First half was with Tiffany at her suggestion; nice to have some company and get to know her a little better. We ran 5.65 at 9:15 average. Then I did another 5+ by myself at about the same pace. I got really tired toward the end but the downhill from SHS helped me get home at decent pace. Now for shower, a little nap and work. I really hope today is light, but that's not very likely. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.13 | 0.00 | 0.00 | 0.00 | 6.13 |
| Easy 6 along Phoenix this afternoon, once I finally got myself out the door. Beautiful weather. Tomorrow, it might be sleeting at that time. Just took it easy, wound up at about 9:30 pace. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.52 | 0.00 | 0.00 | 0.00 | 7.52 |
| Seven plus. In three inches of snow, with sleet falling on top of that. Felt like more like 15 by the time I was done. I know the drivers who were spraying my legs with slush thought I was nuts. They were right. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.17 | 0.00 | 0.00 | 0.00 | 13.17 |
| Morning run with Kathy M. at Ben Geren. I knew why she asked me to run with her; she wanted me to push her. I obliged for 8 miles. Then I pushed myself even harder for the last 5+. I ran a half this morning in faster than her race goal. It was really cold with a pretty stiff breeze, but I ended up shedding the half-zip and the track pants as I went along. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.08 | 0.00 | 0.00 | 0.00 | 8.08 |
| Morning run at the WAR room with Kathy L, Erica and Daniel. Kathy got wound up and she and Daniel ran off and left us. Not that we were going slowly. Last three miles were sub-10, and I did the last mile in 8:41. I needed this one to get some kinks out, because I'm sure Tiffany is gonna cook me in the morning. Six tomorrow would put me at 40 miles for the week, which isn't bad for taking two days off. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.98 | 0.00 | 0.00 | 0.00 | 45.98 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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