| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.59 | 2.33 | 0.00 | 0.00 | 41.92 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 2.33 | 0.00 | 0.00 | 6.63 |
| Lorna joined me for my AM run after work. We ran together for four miles, she decided to walk and I decided to drop the hammer. Did 2.3 miles at MPish, most I've done in a while. Like since Utah. Had to work harder than I wanted to maintain that pace but maintained it. Have nine weeks to learn to maintain it for 209 minutes.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.30 | 0.00 | 0.00 | 0.00 | 14.30 |
| Out at 5:15 with Sheri, Cindy, Elaine and the rest of that crew of crazies, then did eight more miles on my own up and down Massard and the bike trails. Lots of hills in there. With 62 days to go, the kind of run I needed.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.06 | 0.00 | 0.00 | 0.00 | 6.06 |
| Recovery run on the SHS/Country Club loop. Easy to keep it slow; I was quite stiff from yesterday. Barey under 10:00 average. Stiffness finally worked out though.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Went to bed early and got up early, so decided to go run five with the crew at the Boys Club. Then maybe I'll get in some intervals this evening after I get a massage from Tiff.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.93 | 0.00 | 0.00 | 0.00 | 9.93 |
| Ran at the WAR room with the Sheris, May, Mary Jo and Pattie. Lots of others out there as well. Just kept it low and slow through Springhill Park and around Chad Colley. Still felt it for the last hour or so.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.59 | 2.33 | 0.00 | 0.00 | 41.92 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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