| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.14 | 3.33 | 0.00 | 0.00 | 54.47 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 1.33 | 0.00 | 0.00 | 9.33 |
| The marathon pace mileage is a guess. I got interrupted so often during the treadmill run that I'm not sure. Not even certain of total mileage because the mill somehow reset itself without stopping at somewhere around 3.3 miles. So I did another hour, with much beeping and associated expletives, after that reset.Legs felt good after two days off but the rest of me was very sleepy. Still am. After work went down for the marathon start and wound up getting interviewed on Channel 5. I'll check the website later to see if its up there. Got to see a lot of friends this morning. I almost wished I were running. Almost. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.70 | 0.00 | 0.00 | 0.00 | 12.70 |
| Morning run of uncertain pace and speed since the Garmin died after mile 3 (hadn't been charged in a week). I know it was sub-10, but not how much sub-10. I was trying to push it a little. Clock time (about 2:04) not real helpful because of several waits to cross Rogers, Zero, Phoenix, etc. But it felt like a decent effort.
Shower and sleep now, then up for Fayetteville for women's hoops and first date with Dianne. She's been funny about it, acting like a goofy teen instead of a 49-year-old grandma. But I guess in some ways she's that 13-year-old kid who had a crush on me way back when. Fortunately I'm a little more self assured than the 17-year-old oblivious subject of that crush.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.03 | 2.00 | 0.00 | 0.00 | 9.03 |
| Crack o' chickens with the crazies, plus three on my own.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.19 | 0.00 | 0.00 | 0.00 | 7.19 |
| Slow and easy with Kathy, David and Logan.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.22 | 0.00 | 0.00 | 0.00 | 16.22 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.14 | 3.33 | 0.00 | 0.00 | 54.47 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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