Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Oct 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Went to SHS tonight after Tyler went back to Fayetteville for an easy fish. Fish became sushi, became ROUD, became a beast. I just felt like I was cruising, and it was nice and cool, so I just kept going. Then I ran the last mile in 8:30, which also felt pretty good after yesterday's race.

 I think I'll do a double tomorrow then try to settle into the before-work running mode after that. Weather may not cooperate, but we'll see. I can still use the gym after work, even at 10 p.m. during the week. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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