Tweaked the schedule a bit. Instead of easy 6 this morning and speed work tomorrow before work, decided to do the speed work today with the crew at SHS and the easy 6 tomorrow. It was a little warmer than forecast when I got out there. The rest of the bunch showed up while I was in my first rep and we only actually did one together, but it accomplished the goal of holding me accountable. 5 x 1000 at something resembling 5K pace. Can't give you all the splits because the Garmin locked up in auto pause at the start of the fourth rep, but they were close. I was still a little tired from Sunday's 11, but it wouldn't have been much better 12 hours later. Would have been cooler though. | 