Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Aug 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.150.000.000.005.15

Took Tuesday off after I woke up with an extremely tender left knee, somewhere around the tibial plateau. Decided to test it today. Should have done that at dawn but decided to wait until the resumption of the Creekmore Wednesday evening run, complete with heat index of 96. Yuck. Felt like I was swimming, and 5.15 was a serious struggle. Any longer and I would have been courting heatstroke. But I got through without hospitalization, although the pee was a bit on the amber side when I got home.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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