Today was supposed to be an easy recovery run. But as usual when I run with Tiffany, it wasn't. I had to dial her back a couple of times in the first couple of miles, then when we got to Southside and headed down the hill by Hardscrabble, the hammer went down. She says I did it, I think she did it, but whatever happened, we got faster. I wouldn't be surprised if the last mile was at MP, although I didn't check splits. Good run, though. I just have to make myself take tomorrow off. I enjoy running with her way too much, for a variety of reasons. :) | 