Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Dec 02, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.850.000.000.003.85

The taper goes on. Hard to focus much on the race because work is so demanding, but I've been through this before too. Trying to hydrate, get carbs, make sure my electrolytes are adequate, etc.  Tonight a very easy 4 before it got any colder -- 35 with a stiff wind. Ran it in long pants, earwarmers and gloves, and wished I hadn't had the long pants and possible the earwarmers. I think I'll be fine Saturday in what I plan to wear, and I might even ditch the longsleeved tech shirt. Anyway, off to Bryant tomorrow after work. Have to pack and make sure everything's washed and ready tonight.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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