Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Mar 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.080.000.000.0013.08

Six on Phoenix with Tiffany this morning. Four at Chaffee with Sheri and Kathy L. And three with the Advanced WRA group. That, folks, is a triple. I believe that's my first triple. And I was feeling it afterward. Rachel S. led the post-run stretch and I was struggling with it (of course she's so damn limber it's ridiculous). The two runs at Chaffee were slow -- just what I needed. 10:07 with Sheri, close to 11:00 with the group. Staci put me out front, so I set the pace. If anyone had wanted to go faster, I would have, but no one did.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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