Getting back to Boston

Sara Low Memorial 5K

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Sep 07, 2013
Race: Sara Low Memorial 5K (3.107 Miles) 00:23:36, Place overall: 54, Place in age division: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.930.000.003.116.04

The Last Lap for Sara today. They're not doing this race any more. And I was one second from getting a trophy. He wasn't GP, so I didn't know him and I couldn't come up with a kick to pass him or anyone else. Or maybe I just didn't. I was very disappointed when I saw the results, and I was more disappointed when I saw that Sara's father was handing out the awards. I didn't have much life in the legs, and the course was very, very hilly, but I did a good job of hanging on. Splits were 7:31, 7:30 and 7:37; last mile had a big uphill. Actually it shows I did kick, but not enough. Good GP points; I'll get 16 for third place.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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