Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Dec 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.040.000.000.006.04

Running after work tonight, once the Garmin resumed working and got recharged. Ran a new course, around the mall, up Rogers to Albert Pike, to Waldron, out Park to 66th to Free Ferry and back home. Worked out at just over 6 miles. Temps was around 30 which was perfect; barely sweated. Pushed the pace a bit on the last K or so, just to do something different. Calf was fine. Achilles was slightly tender but not bad. I'll still go to the doc tomorrow and see if he puts me on PT or something. But a good run for the first day of Week 2 of the Boston cycle.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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