Pushed the pace tonight -- hard. Probably would have pushed it even harder except that raisin snack fueled a bear attack at about 7 miles, which necessitated a little trainus interruptus. When the GI settled down, went back out, had to warm up again, but ended up running the last three miles REALLY hard. I figure I ran the first 13.11 in about 1:53, which ain't bad considering a 1:48 pace in Memphis would be BQ pace, and probably would have been 1:50ish without the bear visit. | 