Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Jan 08, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.290.000.000.0012.29

Pre-work "until" run -- run until I finish or until they call me to go to work. Timed it just about perfectly; my phone went off after I turned back onto Burnham Court, with less than 15 seconds left in the run. Came up just six seconds short of two hours for 12.29 miles AHR was about 131, but I did push the pace just a little bit more, and it was about 50 degrees, warmer than it's been for morning runs lately. Since I missed yesterday, may do a shortie after work just to get to my 60-mile week.

Now for some Nesquik and off to the salt mines. Then we'll see what happens this week in and around Bella Vista <evil grin>. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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