Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Nov 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.842.270.000.008.11

Patched together a new course this morning. Out 58th, down the hill instead of toward SHS, under the freeway, along Phoenix to Leigh, up the hill, left to AB, down to Country Club, up Valley to SHS, then home. I felt pretty good after going up Leigh and decided to push the pace, and the run home from SHS was all at or below MP. I think that's what a progression run is supposed to be. I don't get many runs like this and I enjoyed it. MP felt really comfortable.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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