Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Oct 05, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.510.000.000.009.51

Out in 50ish weather (yay!) in later afternoon for 9ish to take me over 1000 for the year. It rained all morning and was still very humid, so I worked up quite a sweat, but not what I would have 20 degrees ago. Lots of hills on the route, which the legs handled OK. I guess I'm getting back in shape, even if the love handles don't show it yet. It's my fifth straight year of 1000 plus. So I got that going for me.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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