Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Dec 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.220.000.000.007.22

Out at dawn for 7 before work. Bad case of bah humbug this morning; run didn't improve that much, but it did work out some frustrations, I think. Low and slow, and kept the AHR down to 124. Gonna try to get to 2250 miles for the year by the end of the week (duh). Today took me over 2200, if I remember correctly. Temp right around freezing, quite comfortable in long sleeved tech shirt, headband, thin gloves and track pants, and probably would have been OK in shorts as well.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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