Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jan 25, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.000.000.005.00

One of those nights where it's too darn cold to run slow; windchill in the low 20s and falling. So I didn't. Started quick, progressed, last mile at MP or even a little quicker. Felt kinda good, actually. Worked hard on my breathing, basically making sure I EXHALED fully. Seems like when I focus on exhaling, the inhalation works better. Which makes sense; out with more bad air, room for more good air. Better get my running in while I can; looks like more wintry crap coming later in the week. Might even try to get some intervals in, with the 5K coming up on the 13th of February.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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