No treadmill for me; they changed the access code on the fitness room and I don't have the new one yet. So I just went down to the river and ran from the I-30 bridge to the skateboard park and back. Very warm and humid, but a nice breeze made it almost tolerable, especially as the sun set. Ran the five in less than 9:00 pace, which seems right now to be what my body wants to run if I'm not conscious of exactly how fast I'm going. Wasn't a great run, but better than yesterday. That blister on my right foot is still bothering me; it keeps getting rubbed. Put a bandage on it for the long run which slipped off within the first three miles (big help there). | 