Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jan 09, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.320.000.000.009.32

Ninety minutes at the track. Dallied around until after dark, then remembered that the WAR crew was supposed to be doing speedwork at 6. I wasn't going to do speedwork, but figured it would be nice to be out there with some friends anyway. Except, as far as I could tell, none of them showed. There was one guy and one woman running 200s, but didn't recognize either one. Anyway, run went well. Worked to keep the pace and HR down for the first six miles or so, then picked it up, trying to finish 15K in 90 minutes. Didn't quite get there (missed by 100 meters), but kept going and finished 15K in 90:30. AHR was still around 130 anyway.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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