Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Nov 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.020.000.000.009.02

New route today, after taking Friday off to let the sore Achilles rest. Started from the Revenue office, down Phoenix to Massard, then down Massard a couple of miles past Zero until I got to the 4.5 mile mark, where I turned around (that was where a bike path looped under the road). Then I pushed the pace coming home, darn neat MP for the last mile. Wound up with a 9:07 average for the nine miles, although the Garmin credited me with 0.02 extra on the return trip. Achilles was a little tender, but not horrible. With 4 miles tomorrow, I'll still get 40 for the training week even missing a day. I'll just plan to run after work tomorrow night.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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