Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jan 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.550.000.000.004.55

Minus the Garmin, I'm estimating the distance and sorta estimating the pace (looked at my cellphone clock at beginning and end). Not estimating the effort -- I PUSHED this baby. Hardest run since Memphis, I'm pretty sure, and got harder as I went along. Started at 8:49, finished at 9:28. That is mostly likely 39:xx for what I estimate at 4.55.

Things a little brighter on the domestic front. We met with John and have a battle plan now. It may not give me what I want, but I think I'll be better equipped to move on no matter how things turn out.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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