Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jun 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.050.000.000.0010.05

Midnight Beast tonight. Took Tyler to the regional at Baum (we won), came home, decided to go run. Started around 11:40, maybe later. Had planned to go 6-7, ended up making it into a Beast. A fairly slow (beast (9:44 avg.), but a Beast nonetheless. Managed not to walk despite the fact the temp was still near 80. As I type this at 1:30 a.m., it's still 74. All in all, a pretty good run considering. Only four runs this week, totaling almost 29 miles.I've got to get a little more diligent, or learn to tolerate the heat better, or both. Not having the distraction of unemployment/job hunting wouldn't hurt either.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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