Mid-day, work day run (you figure it out). After first mile in 9:07, last six miles in 47:50. That would equal six miles at MP. Actually felt pretty good, one of those runs where I felt stronger after I finished than before I started. Fortunately, V didn't call (and if he had, my phone was dead) and no one paged until I was in the shower afterward. So that catapults me into the last week before TAPER MADNESS (Vinny Price laugh). Thinking a couple of good interval runs, an MLR maybe Tuesday, a long run next weekend with a nice chunk of MP, then cruise into taper for Utah. As if I'm not insane already. | 