Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Dec 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.260.000.000.006.26

Met Sheri Nicholls at the Two Rivers Bridge in Little Rock for an easy Christmas morning run. We crossed the bridge, which I'd never run before, into the park, and then out toward Pinnacle on roads I had run before with the Crackheads. Kept the pace slow, around 10:00, which was fine after yesterday's 17 and Sheri's recovery from surgery. It was about 33 degrees and raining. I'm gonna have to leave shortly after Christmas dinner and hope the snow doesn't come in earlier than expected.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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