Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Nov 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.120.000.000.0012.12

MLR, did the same loop twice. Garmin and Mapmyrun agreed on the distance of the first loop but not the second (they were identical), so I'm going with that distance: 6.06 X 2. Time for first loop was 57:xx; overall time was 1:51:14, so it was at least a 3-minute negative split. Felt pretty good. I overdressed for the first loop (tights, long sleeves, gloves, headband) and ditched all of those after the first loop for shorts and a short sleeved tech shirt, and was quite comfortable on the second loop. Maybe, just maybe, I'm getting back in gear.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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