Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Mar 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.027.680.000.0014.70

Lousy weather for a cold run. Rain, wind, cold front coming through. Glad I did it, and glad I had some support. David L., Staci and Joel ran with me. David pushed me on my second loop ar Ben Geren, and they all three got so far ahead of me that I had to run MP to try to catch up -- and never quite did. The plan was for 15 with 8 @ MP. Wound up 14.7 with 7.7 @ MP. As they say, close enough. I didn't think I could get that much out of my legs as much as I ran this week and only one day after a hard race. But man, will I need that semi-day off tomorrow, although I'll still get in a short run at the clinic.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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