Getting back to Boston

London Marathon

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Apr 24, 2016
Race: London Marathon (26.219 Miles) 05:00:30, Place overall: 29264, Place in age division: 820
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.0026.220.000.0029.22

Perfect weather, not a perfect run. Lack of fitness caught up with me at about mile 18 again. I was able to hold the walk/run pattern better than at Hogeye, but I didn't bank as much time early due to slower pace (2:16 half instead of 2:10). So even though the second half was four minutes faster, I wound up two minutes slower overall. Didn't manage to break 5 hours this time. I've got to get in more miles and work on the flexors that are shutting down on me. Lots of walking after, then even managed to get out and go up in the Shard after dark.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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