Little bit of a progression run this morning. Got out early enough that it was still relatively cool, and felt up to pushing the pace just a bit, then pushed it some more. Wound up with a 9:21 average overall. Now a nap, then off to the airport for the trip to Phoenix. Not quite sure how this plan to run on the canal tomorrow morning is gonna work; it may be 90 degrees at dawn. But we'll see. I may go out, jog a half mile, turn around and head for the dreadmill. |