Kind of a fortuitous circumstance tonight. Had planned to do 8 on the TM, but I get to the fitness room and the TM is taken. I didn't figure the not-so-fit guy on there was going to stay on it very long, but I didn't want to go home and come back later. Decided to get on the recumbent bike and do some crosstraining, then run when the guy left. So I got 18 good minutes on the bike, which didn't feel like much until I got off and the quads were burning, then did 6 recovery miles on the TM. Almost like doing doubles in terms of targeting the quads and then working everything else. Pfitz arrived today. Right now, I'm leaning toward tweaking the 18/85 down a bit rather than tweaking 18/70 up, but I'll look at it further. Also got some good news in that I may not have to do clinic Saturday morning, so I may be able to do a regular LR instead of something abbreviated so I can get to work. | 