Intervals at the FHS track tonight. Wasn't quite sure how this was going to work. Turns out that a local triathlon coach was running the thing; he assigned us to do 4 X 800, negative split -- second 400 faster than the first. Since my schedule for tonight was 4 X 1200, it wasn't that much less, and the intensity of this was actually better; the 4X12 was to be at 10K pace, and this was faster. Probably the first 400 was at 10K pace, the second one closer to 5K pace. Did that, warmed down for about 2 miles, then decided to do another 800 at GMP, which worked out pretty well. Only did 5.5 total, but I think it was a good efficient workout. | 