Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, May 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.003.006.00

Intervals at FHS tonight. With Ron not there, we decided to do 800s at 5K pace in my instance, with 200m recoveries. Warmed up for a mile, did all my reps at 3:30 or below, capped by 3:14 in the last one, then warmed down for 5.5 laps to total 24 laps. Garmin quit in the middle of the warmdown, but I got all the reps timed. Again, the Garmin thinks the FHS track is less than 400m. Whatever. Reps were 3:29, 3:30, 3:25, 3:20, 3:21 and 3:14.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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