Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jun 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.520.000.001.485.00

Intervals at FHS. Got there early before the Fleet Feet crew (just in case Scott decided to show up; rather not deal with him right now). Warmed up for six laps, streched, then did 6 X 40 at a smidge under 5K pace. HRM showed I was in the 160s, which may not be true I pace, but is close enough. It was 90 degrees, but on the black track around a fake grass field, I bet it was more like 110. My cheeks felt like I'd been scorched. But I thought the intervals went pretty well given my lack of recent speed work and sporadic training in general.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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