Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Mar 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.040.000.000.0014.04

I told myself I was going to be a good boy on today's 14 with David Langford and not push the pace. Then we got to the return leg of the second loop on Phoenix. Uh, no. We cooked that last 3.5 fo' sho'. Last mile was in 8:15 into the wind, and felt even faster. That was in spite of my left quad complaining loudly. So I've done 55 miles since Monday. Yikes. I can definitely tell I'm getting stronger. If the speed comes with it, I just might have a chance in Traverse City.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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