Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, May 19, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.470.000.000.005.47

Humid early morning run in San Antonio with five other folks from the RRCA class. Pace was 10ish, except Steven wanted to walk some. Temp was not horrible, about 70, but humidity very high. I didn't remember SA being this humid. I guess it is. Not a dry thread by the time we got done. Fortunately, we were right there at the club to shower, change and go upstairs for the class. Off tomorrow to fly home, dress rehearsal Tuesday morning. Oh, and take the test some time. Also have to remember to email Randy a copy of my Red Cross certificate.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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