Hudson-style rpogression run tonight -- six miles semi-easy, three miles moderate, one mile at GMP. Took the legs about five miles to really loosen up after the hard fartlek last night. Felt better during the moderate phase, almost oo good during the GMP. Took 89:59. And, in spite of missing two nights, I'm still on track for a 45-mile week. I'll just look at this as my recovery week and press on next week. | 