Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jul 22, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.620.000.000.505.12

Fartlek run this morning, 6 X 30 seconds at what was supposed to be 10K-3K pace out of a 5-mile run. I think actually I went a little faster than that. Paces for the surges were 6:23, 5:56, 6:39, 5:56, 6:03, 5:43. Totaled a half-mile for the six surges, so that tells you it was right at a 6:00 average. My VDOT numbers would suggest about a 6:42 pace for 3K. Then I came home and took a good long nap. Feeling pretty good right now. I might even do a double this afternoon.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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