Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Apr 18, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

Eighteen this morning in three segments. First, 5.7 with the Angels, basically practicing race pace for OKC. Went well, and my HR hovered around 120 the whole way. Then 6.1 with Travis, who kinda invited himself to join us but seems to be a nice guy. That was about 10:00 pace. Then 6.2 alone, pushing it to try to get the overall average down to 10:00. Didn't quite get there, but got to 10:02. Legs responded OK when I asked them to move faster even though I was tired. I think I know now how to shift gears in a race.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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